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Support for Eating Disorder Recovery
Are you looking for support with problematic eating or body image? Maybe you have been through a major life change recently and have noticed your relationship with food or your body is impacting you. Major life changes such as becoming pregnant, having a child, relationship challenges, and loss can impact how we see ourselves. If you are ready to make a change, reach out to Paula Shepard today for a free consultation.
Paula's Experience
Paula has experience supporting individuals with eating disorders, body image, and problematic eating behaviours in both clinical and community settings. Paula can support you in identifying core beliefs that are impacting your relationship with food. Paula understands there are many challenges and barriers that can make it difficult for you to achieve your health goals. She can work with your current healthcare team to support you in achieving your goals one step at a time. In sessions with Paula, you may explore concepts such as:
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​Intuitive eating
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Body neutrality
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The impact of childhood beliefs and experiences on your present situation
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How to support your own family in having a balanced mindset about food and body image
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Establishing new routines relating to nutrition and self-care
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Areas Paula Can Support You
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Emotional Eating Patterns
Find new ways of coping with life stressors and emotions.
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Adjusting to Change
Process your major life transition and find ways to move forward.
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Coping with Body Changes During Pregnancy
Gain support as you navigate the changes that come along with pregnancy.
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Relationship with Food
Explore your relationship with food in the past and present.
Why Rooted Thistle Counselling?
Personalized Approach
We offer personalized care plans that are specific to your needs, ensuring that you receive the support that resonates with you.
Person-Centered Care
We believe you are a unique, multifaceted person and take the time to explore all aspects of your life with you.
You Matter Too
We believe ALL parents deserve care and support. We offer a space for you to focus on yourself and learn strategies to stay well. You matter and so does your mental health.
Reach Out Today
Have your questions answered in a free consultation.