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Dads & Partners

Your experience as a dad or partner is unique. Learn to manage your stress and grow in parenthood.


Empowering Dads & Partners

We provide a safe space dedicated to supporting dads and partners on their unique journey through parenthood. We understand that your role is different than that of your partner, but equally important. Our goal is to help you manage stress, improve communication, and grow as you navigate life's challenges.

Embracing Your Journey:

As a dad or partner, your experience is unique. At Rooted Thistle Counselling, we believe in the importance of acknowledging and addressing the complexities that come with this role.

Find Balance Amidst Responsibilities:

Parenthood often means putting your own needs on the back burner. Our therapists can support you in finding balance in all areas of your life, while learning new ways to cope with stress. 

Strengthen Relationships:

Effective communication is key in any relationship. Our therapists can support you in learning how to communicate in healthy ways, while establishing firm boundaries. It is our goal to support you in developing strong relationships with your partner, children, and other important people in your life. 

Areas We Can Support You

Angry man

Anger, Stress & Irritability

It is easy to become dysregulated in parenthood. Our therapists can support you in learning strategies to manage anger and stress.

Person who is withdrawing socially

Isolation & Substance Use

Many turn to substance use as a way to cope with stress. If substances are interfering with your life and relationships, reach out.

Finding work life balance

Finding Work Life Balance

Our therapists support dads and partners in finding work life balance by learning to set boundaries, time management skills, and self-care strategies.

Person with a headache

Anxiety & Depression

Many dads and partners experience depression and anxiety as they navigate parenthood. Our therapists can support you in managing symptoms and learning coping strategies. You are not alone.

People communcating

Relationships & Breaking Cycles

Do you want to do things differently than your parents did? Explore your family cycles and discover new ways to forge your own path.

Dad bonding with his child

Bonding With Your Children

Learn ways to grow your bond with your children in the different stages.

Why Rooted Thistle Counselling?

Personalized Approach

We offer personalized care plans that are specific to your needs, ensuring that you receive the support that resonates with you.

Person- Centered Care

We believe you are a unique, multifaceted person and take the time to explore all aspects of your life with you. 

You Matter

We believe ALL parents deserve care and support. We offer a space for you to focus on yourself and learn strategies to stay well. You matter and so does your mental health.

Get in Touch

Reach out today to speak with one of our experienced therapists. We are here to listen.

Reach Out Today

Have your questions answered in a free consultation with one of our experienced therapists.

Thanks for reaching out!

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