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New & Expecting Moms

Receive pregnancy and postpartum support from mom therapists who have been there before. It is time to put you first.

Pregnant Woman Enjoying her Drink

Find Support in Motherhood

Many new and expecting moms find themselves feeling overwhelmed as they enter motherhood. Although this time is joyful, it is also filled with uncertainty and overwhelming change. At Rooted Thistle Counselling we understand motherhood is both beautiful and difficult. We offer tailored support for new and expecting moms, as well as those who are trying to conceive. 

Pregnancy & Postpartum

A Transformative Phase:

When a woman becomes a mom they go through psychological, emotional, and physical changes. This important transitional period is referred to as matrescence. Matrescence often feels messy and confusing. Suddenly you are tasked with caring for another human being, while putting your own needs to the side. Every aspect of your life has changed and you are no longer the person you used to be.

At Rooted Thistle Counselling, we believe that every mom deserves support and care during this special time. Matrescence is a right of passage, one we believe is full of challenge, beauty, and potential. Our team of trained perinatal therapists understand firsthand the highs and lows of pregnancy and postpartum.  We are here to walk alongside you as you rediscover yourself.

Postpartum Care:

The postpartum period can be overwhelming as you try to adjust to life with a child. Our postpartum care focuses on exploring all aspects of this transition, developing coping strategies, and growing your support network. Some new moms may experience symptoms of Perinatal Mood and Anxiety Disorders, such as Postpartum Depression and Postpartum Anxiety. Our therapists have specialized training in these areas and can support you in your healing journey.

Areas We Can Support You

A mom experiencing postpartum depression and anxiety.

Postpartum Depression & Anxiety

Our postpartum depression therapists offer coping strategies to address symptoms and provide a safe space to discuss your goals, how you are feeling, and next steps.

A mom experiencing anger and rage.

Mom Rage & Losing Patience

Anger comes up a lot in motherhood. Learn more about your underlying triggers, strategies to cope in the moment, and how to repair afterward. 

A father holding his baby;

Birth Story & Feeding Experiences

Our therapists provide a safe space to process birth and feeding experiences.

A woman who is pregnant.

Pregnancy Counselling & Postpartum Prep

Our pregnancy therapists can support you in creating a birthing and postpartum plan so you feel prepared and cared for.

Two parents communicating.

Relationships & Breaking Cycles

Do you want to do things differently than your parents did? Has your relationship with your partner changed? We can help you identify patterns you want to break and what is important to you as a parent.

A person looking in the mirror and wondering who they are.

Adjusting to Change

Grow in your new role and feel confident in it! We know how hard change can be and we are here for you. 

Why Rooted Thistle Counselling?

Personalized Approach

We offer personalized care plans that are specific to your needs, ensuring that you receive the support that resonates with you.

Person-Centered Care

We believe you are a unique, multifaceted person and take the time to explore all aspects of your life with you. 

You Matter Too

We believe ALL moms deserve care and support. We offer a space for you to focus on yourself and learn strategies to stay well. You matter and so does your mental health.

Get in Touch

Contact us today to schedule a session with one of our experienced therapists. Together, let's make this journey into motherhood a fulfilling and empowering experience.

Reach Out Today

Have your questions answered in a free consultation with one of our mom therapists.

Thanks for reaching out!

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