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Mother and Daughter Hugging

Rooted Thistle
Counselling

Support in pregnancy, postpartum & beyond.

Schedule Your Appointment Online

Moms

Support in pregnancy, postpartum, and beyond.

Dads

You matter and so does your mental health.

Individuals

Support for adults in every stage.

Group

Find community.

Rochelle Kaikai

MSW, RSW, PMH-C

I help moms, dads, and individuals reclaim their identities in the different stages of life. Whether you are pregnant, postpartum, or empty nesters I can support you in reaching your goals and figuring out who you are. I understand how challenging it can be to juggle all of the things; family, work, relationships, health and the list goes on. Having support along the way can make all of the difference. You've got this and I am here to help.

You Can Expect:

Support from a therapist who gets it and is a  parent themselves

A place to be who you truly are without judgement

Strategies, tools, and resources to reduce stress, reclaim your identity, and increase connection

Why RTC

I know how hard it is reclaim your identity after children or other major life changes. Change can be scary. There is so much pressure to be everything to everyone. The standard is impossible. My hope is to support you so you can thrive in life. Say no to hustle culture and yes to balance. When you are well, your family is well.

Therapy Services

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New & Expecting Moms

Receive pregnancy and postpartum support from a mom therapist who has been there before.

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Experienced Moms

The mental load of motherhood is heavy. It is time to carve out time for you.

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Individuals

Adults go through many changes as they navigate the different stages of life. I can support you in whatever stage you are in.

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Dads & Partners

Your experience as a dad or partner is unique. Learn to manage your stress and grow in parenthood.

Meet Your Therapist

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Rochelle Kaikai

MSW, RSW, PMH-C

If you’re ready to take that first step, I’m here to connect with you in a warm, supportive space where you don’t have to figure things out alone.

Connect With Me

New Clients

Book an appointment or complete the contact form to connect.

Returning Clients

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