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Rooted Thistle Counselling

Care for parents in every stage

What We Do

We help moms and dads reclaim their lives in the different stages of parenthood. Whether you are pregnant, postpartum, or empty nesters we can support you in reaching your goals and figuring out who you are. Our therapists understand how challenging it can be to juggle all of the things; family, work, relationships, health and the list goes on. The transition to parenthood is tough and unexpected. Having support along the way can make all of the difference. You've got this and we are here to help.



We know how hard it is reclaim your identity after children. Everything changes and change can be scary. There is so much pressure to be everything to everyone. The standard is impossible. Our goal is to support you so you can thrive in parenthood. Say no to hustle culture and yes to balance. When you are well, your family is well.

You Can Expect:

Support from therapists who get it and are parents themselves.

A place to be who you truly are without judgement.

Strategies, tools, and resources to reduce stress, reclaim your identity, and increase connection.


Support in pregnancy, postpartum, and beyond.


You matter and so does your mental health.


Grow your connection.


Find community.

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Areas of Focus

Proud Parents

Postpartum Depression & Anxiety

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Anger & Stress Management

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Communication & Boundaries


Parenting & Family of Origin

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Grief & Loss

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Eating Disorders & Body Image

+ More!

Find Your Match

Fit is important. Get matched to a therapist today.

We will be in touch soon!

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