Women's Mental Health

If you are feeling stuck in a cycle of guilt, negativity, sadness, and worry know there is another way. It is possible for you to feel joy in your life and face challenges with confidence. Whether you are a young woman looking for support in figuring out the next steps, or a woman in her golden years there is a safe space for you here.  

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Common Benefits of Counselling:

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• Increase confidence and self-awareness 

• Develop coping strategies for stress, anxiety, depression, burnout & more

• Learn how to manage conflict and set healthy boundaries in your relationships

• Regulate your emotions

• Lower your feelings of isolation and find ways to connect with support in your community

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Choose a Session Format:

 

• Video Session

• Phone Session

• In-Office Session *Kitchener, ON

 

Common Concerns of Women:

 

Adjusting to change & life transitions

Gender-based discrimination

Depression, anxiety & other mental health concerns

Relationship issues

Processing family of origin experiences

Exploring identity

Body image & self-esteem