Women's Mental Health
Navigating the world as a woman has its challenges. Research has shown that women in North America experience higher levels of distress and trauma than men do. Historically health care and research have focussed on men, leaving gaps in women's care. If you are a woman looking for focussed mental health care you have come to the right place!
Your Mental Health Matters
If you are feeling stuck in a cycle of guilt, negativity, sadness, and worry know there is another way. It is possible for you to feel joy in your life and face challenges with confidence. Whether you are a young woman looking for support in figuring out the next steps, or a woman in her golden years there is a safe space for you here.
Common Benefits of Counselling:
Increase confidence and self-awareness
Develop coping strategies for stress, anxiety, depression, burnout & more
Learn how to manage conflict and set healthy boundaries in your relationships
Regulate your emotions
Lower your feelings of isolation and find ways to connect with support in your community
Common Areas of Focus:
Adjusting to change & life transitions
Depression, anxiety & other mental health concerns
Processing family of origin experiences
Body image & self-esteem