My Approach

I have had the opportunity to support individuals, families and couples in many different stages of life.  I have seen firsthand how important support can be in making transitions feel manageable and fulfilling. In session we will explore different factors that are impacting your life today and how they influence your ability to meet your goals and needs. I often support people in areas such as: life transitions (pregnancy, postpartum, returning to work, parenthood, empty nesting, retirement and more), eating disorders, anxiety, depression, and exploring how family of origin impacts functioning today. I use a variety of approaches in my work, however I tend to lean into Narrative Therapy, Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), and Emotion-Focused Therapy (EFT).