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Mother and Son

Experienced Moms

You have been doing this mom thing for a while now, so why do things still feel so hard? Experienced moms often find themselves feeling bogged down as they manage the mental load of motherhood. You may be having difficulty sleeping, are isolating yourself from others, are short-fused with your partner and kids, never find time for yourself, and are constantly tired as you attempt to juggle a million things at the same time.

You Matter

When things are out of balance your mental health can be greatly impacted. RTC supports experienced moms like you in finding balance and connecting with the different parts of yourself that need tending to. It is easy to lose yourself in motherhood. Setting aside time for yourself is not easy, but it is so worth it. Motherhood has already shown you so much. Lets harness that knowledge and use it to find a way forward. 

Common Benefits of Counselling:

  • Increase confidence and self-awareness 

  • Develop coping strategies for stress, anxiety, depression, burnout & more

  • Learn how to manage conflict and set healthy boundaries in your relationships

  • Regulate your emotions

  • Lower your feelings of isolation and find ways to connect with support in your community

 

Areas of Focus:

 

Burnout/Stress Management

Identity exploration

Adjusting to change

Setting boundaries

Depression

Anxiety

Substance use

Relationship issues

+ More!

Reach Out Today

Have your questions answered in a free phone consultation with one of our experienced therapists. 

226-400-8910

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