My Approach

My goal is to work with you to identify your needs and focus on areas that are most important to you. Therapy sessions with me are relaxed, informative, and collaborative. I meet you where you are at and we go from there, together. Your experiences are unique to you and I want to support you in learning more about yourself as you journey through parenthood. I understand how complex this journey is and I want you to know that you do not have to do it alone.

I use a variety of approaches in session, but tend to lean on my knowledge of Thanatology (death, dying, and bereavement studies) as well as Mindfulness-Based CBT, Cognitive Processing Therapy (CPT), and Solution-Focused Therapy (SFT). Many clients I support choose to focus on areas such as pregnancy and infant loss, postpartum, relationship conflict, burnout, anxiety, depression, PTSD, grief, life transitions, and more. Connect with me to learn more, I would love to be part of your support team!