You have been doing this mom thing for a while now, so why do things still feel so hard? Experienced moms often find themselves feeling bogged down as they navigate the ups and downs of motherhood. You may be having difficulty sleeping, are isolating yourself from others, are short-fused with your partner and kids, never find time for yourself, and are constantly tired as you attempt to juggle a million things at the same time.
Your Mental Health Matters
If this sounds familiar, you may be experiencing symptoms of mommy burnout, also known as depleted mother syndrome. When things are out of balance and more is demanded of you than your resources will fill, your mental health can be greatly impacted. Rooted Thistle Counselling supports experienced moms like you in finding balance and achieving overall wellness so that you can navigate the challenges of motherhood with confidence and resiliency.
Common Benefits of Counselling:
Increase confidence and self-awareness
Develop coping strategies for stress, anxiety, depression, burnout & more
Learn how to manage conflict and set healthy boundaries in your relationships
Regulate your emotions
Lower your feelings of isolation and find ways to connect with support in your community
Rooted Thistle Counselling offers counselling services to experienced moms in a variety of formats:
In-Office Session *Kitchener, ON
Common Concerns of Experienced Moms:
Loss of identity
Adjusting to change